How to Make a Fantabulous Smoothie
(with tips for designing your own)
(with tips for designing your own)
Add:
2 Kiwi
2 Fresh Figs
Small wedge Cabbage
Handful of Spinach
About a cup of green/rasberry tea (any tasty liquid)
Blend on high til smooth
Add:
Local honey
1 tsp Watkins Pure Vanilla
6 oz plain yogurt
Blend low
Add (slowly if frozen/ice if fresh):
Berries (blueberry, rasberry, marionberry) til berry colored
Strawberries
Blend high for a few seconds til smooth
Could a power packed breakfast really be that good? Absolutely!
I will proudly face my Wii Active Personal Trainer today, after I walk off the smoothie since I am on my second helping. Staying active and eating well really does improve health, relationships and work. Share a smoothie for added benefit. Socializing around healthy eating creates harmony in the mind, body, and soul.
Keys to a good smoothie:
- Have fun experimenting rather than measuring
- Stock your kitchen with fruits & veggies then fill your blender
- Spinach & citrus compliment each other
- Cabbage is one of the most healthful forgotten vegetables
- Local honey helps allergies
- Yogurt adds creaminess
- Quality Pure Vanilla or Cinnamon brings out the best flavor
Another delicious unrecipe by NJ Miller
This website is intended for informational purposes only. For professional personal/ career coaching, call or email Nancy for assistance with consulting, resources, and information to meet your personal needs. See links on the side panel for professional organizations.
Copyright LWD © 2005 Nancy Miller