Fantabulous Smoothie

How to Make a Fantabulous Smoothie
(with tips for designing your own)

Add:
2 Kiwi
2 Fresh Figs
Small wedge Cabbage
Handful of Spinach
About a cup of green/rasberry tea (any tasty liquid)
Blend on high til smooth

Add:
Local honey
1 tsp Watkins Pure Vanilla
6 oz plain yogurt
Blend low

Add (slowly if frozen/ice if fresh):
Berries (blueberry, rasberry, marionberry) til berry colored
Strawberries
Blend high for a few seconds til smooth

Could a power packed breakfast really be that good? Absolutely!
I will proudly face my Wii Active Personal Trainer today, after I walk off the smoothie since I am on my second helping. Staying active and eating well really does improve health, relationships and work. Share a smoothie for added benefit. Socializing around healthy eating creates harmony in the mind, body, and soul.

Keys to a good smoothie:

• Have fun experimenting rather than measuring
• Stock your kitchen with fruits & veggies then fill your blender
• Spinach & citrus compliment each other
• Cabbage is one of the most healthful forgotten vegetables
  
• Local honey helps allergies
• Yogurt adds creaminess
• Quality Pure Vanilla or Cinnamon brings out the best flavor
  

Another delicious unrecipe by NJ Miller

This website is intended for informational purposes only. For professional personal/ career coaching, call or email Nancy for assistance with consulting, resources, and information to meet your personal needs. See links on the side panel for professional organizations.

Copyright LWD © 2005 Nancy Miller

A new way

My goal this week after completing the exercise "Use your strengths in a new way" at happier.com, was to write in a different way. Last week I was very focused on writing my book. I found myself writing like crazy and then drawing a blank. So I decided that this week I would write a new way. I must admit that blogging isn't really a new way, but I wrote, "Just me and my book" which added a little humor and perspective to my frustration. Writing about writing instead of trying so hard to put the pieces of my book together did give me another perspective. Using an analogy inspires me and gets me back in my creative mode. This week my goal is to write in a new place. On a cool morning I will write in the park. I get complacent at my desk with my cup of coffee, and through my comfort lose that edge that only a cool breeze and nature can bring.


This website is intended for informational purposes only. For professional personal/ career coaching, call or email Nancy for assistance with consulting, resources, and information to meet your personal needs. See links on the side panel for professional organizations.

Copyright LWD © 2005 Nancy Miller

Storytelling Seminar

Upcoming Storytelling Seminar. The value of storytelling is being recognized in business, career transition, and creativity. More later.

http://astoriedcareer.com/2009/08/storytellings-golden-age-my-te.html



This website is intended for informational purposes only. For professional personal/ career coaching, call or email Nancy for assistance with consulting, resources, and information to meet your personal needs. Copyright LWD © 2005 Nancy Miller